Certain links within the content of this website may be “affiliate links.” If you decide to click on one of these links and make a purchase, Ortho Conditioning LLC may receive a commission as an affiliate. Please be aware that our recommendations are based on our belief in the value these products or services can provide to our readers. In line with the Federal Trade Commission’s guidelines in 16 CFR, Part 255, we want to be transparent about this.

We want to emphasize that we cannot guarantee the effectiveness or provide a warranty for the products you purchase through these links. It’s essential to use your discretion, particularly with items like ice/heating products to prevent skin burns or frostbite. If you have a heart condition, we strongly recommend consulting with your healthcare provider before engaging in any exercise routines. Likewise, if you are taking multiple medications, it’s advisable to consult your doctor before considering any supplements for pain relief.

Terms of Use

By using and accessing this site, you agree to abide by the following terms and policies. Using this site is tantamount to signing a physical agreement. If you disagree with these terms, kindly exit the site and refrain from further use.

All information presented here is altered to safeguard patient confidentiality in strict accordance with HIPAA regulations. Please understand that the case examples we provide are not based on real cases.

We reserve the right to disregard any direct messages, emails, or personal requests. If you require personal assistance, please contact your medical office directly.

This site is accessible to the public, so exercise caution when posting comments. Avoid sharing any personal or private information. You are solely responsible for the content you post.

External Links

External hyperlinks leading to other websites should not be considered endorsements. We do not verify, endorse, or assume responsibility for the accuracy, currency, completeness, or quality of the content on these external sites. Each post includes a source of information, a date, and references, but please use them at your own discretion.

Third-Party Content

Some of the content on this website is curated from third-party sources. These materials are included here for your reference. Keep in mind that they may not necessarily reflect our opinion or be construed as treatment recommendations. Our own posts should not be considered as such either. Treatment recommendations and scientific discoveries can evolve, making some posts outdated. Feel free to print any content for discussion, both with us and your own physician. However, please refrain from using our content in legal proceedings.


Under no circumstances will Ortho Conditioning LLC or its members be held liable for any direct or indirect damages related to the use of this site or the external links provided. Posts and links are not a substitute for personalized medical advice from your healthcare provider. Your participation in this site, such as following, “liking,” “friending,” or subscribing, may expose your user identity to other site members, and thus, your participation is not confidential.


The primary purpose of this account/blog/website is to provide medical education. It is not intended to replace medical advice. The information posted should not be interpreted as personal medical advice, diagnosis, treatment, or cure for any condition. Our goal is to inform and entertain the audience with engaging medical and community information strictly for educational and entertainment purposes. Additionally, this site aims to support the patient-physician relationship that may exist between visitors and their physicians. Our postings should not be the sole basis for medical decision-making for your family. By accessing this site, you acknowledge that no physician-patient relationship is established between you and us.

All posts (except third-party content) reflect the opinions of the author and not necessarily those of Ortho Conditioning LLC or its members. They are based on scientific facts and certain assumptions but should not be solely relied upon for any other purpose. Like printed materials, the information posted can become outdated, and while we may update posts at our discretion, we are not obligated to do so. We cannot be held responsible for any omissions in the posts.

Social Media Policy


We have established public pages on Social Media Sites for the purpose of sharing content, videos, and facilitating discussions related to Ortho Conditioning LLC. These Social Media Sites encompass various platforms, including blogs, bulletin boards, networks, multimedia outlets, news media sites, and other user-generated content spaces. By accessing, viewing, or posting any content directly or indirectly related to Ortho Conditioning LLC on any Social Media Site on the internet, you acknowledge and accept the following terms.

If you do not agree with this Policy, please refrain from viewing or posting any content related to Ortho Conditioning LLC on any Social Media Site on the internet. Your use of Social Media Sites constitutes acceptance of this Policy, with the same legal implications as if you had physically signed an agreement.

You must be at least 18 years old to post content on any Social Media Site. When leaving comments, posting images, reviews, discussions, videos, stories, or any other personal information on Ortho Conditioning LLC’s Social Media Sites, you are agreeing to the publication of your image and/or identity online. Please be aware that this information becomes public domain and can be viewed by anyone. If you have privacy concerns, it is advisable not to disclose personal information on Ortho Conditioning LLC’s Social Media Sites. You are prohibited from using these platforms to provide medical advice, make medical commentary, or promote or increase referrals to physicians who are not affiliated with Ortho Conditioning LLC.

As a guest contributing content to any Social Media Site on the internet, you commit to the following: not violating any local, state, federal, or international laws and regulations, including but not limited to those governing copyright and intellectual property rights; not transmitting material (through uploading, posting, email, or other means) that is illegal, disruptive, threatening, profane, abusive, harassing, embarrassing, tortuous, defamatory, obscene, libelous, or invades another’s privacy, or is hateful or racially, ethnically, or otherwise objectionable; not impersonating any person or entity or misrepresenting your affiliation with any person or entity; not transmitting material (through uploading, posting, email, or other means) that you do not have the legal right to make available under any law or contractual or fiduciary relationships; not transmitting material (through uploading, posting, email, or other means) that infringes on any patent, trademark, trade secret, copyright, or other proprietary rights of any party; not transmitting any unsolicited or unauthorized advertising, promotional materials, “junk mail,” “spam,” “chain letters,” “pyramid schemes,” or any other form of solicitation; not transmitting material (through uploading, posting, email, or other means) that contains software viruses, worms, disabling code, or any other computer code, files, or programs designed to interrupt, destroy, or limit the functionality of any computer software, hardware, or telecommunications equipment; not engaging in harassment; not collecting or storing personal data about third parties without their knowledge or consent; not sharing confidential pricing information of any party.

Ortho Conditioning LLC reserves the right to monitor, prohibit, restrict, block, suspend, terminate, delete, or discontinue your access to any Social Media Site, at any time, without notice and for any reason, at its sole discretion. Ortho Conditioning LLC may remove, delete